Although a nutritious diet and regular exercise are always important, they take on even more importance during pregnancy. Your baby is depending on you to take particularly good care of yourself!
If eating a healthy diet seems like a challenge, ask your provider to recommend a dietician to review your eating habits and help you plan healthy meals. These changes can be the start of a lifetime of healthy eating for you and your family.
Your healthcare team may recommend that you take prenatal vitamins. These will help you make sure that your baby is getting all of the nutrients he needs! These vitamins will help supplement your healthy pregnancy diet.